Street Bicycles

Bike Cycling

Why start cycling?

It’s plain and simple: cycling is good for you. It not only helps you individually, but has positive effects on society as well. It is a good habit to inculcate to live a healthy and longer life. Riding a bike is making a statement about who you are and what’s important to you.

Cycling increases fitness and overall well being; let’s find out how.
• Cycling requires full lower body and upper body strength. It builds your stamina and endurance.
• Safety is another important aspect of any workout. You need to choose activities that are good for your body. Out of all the other cardio vascular activities, cycling is the safest, as it offers good support while working out.
• It is not as strenuous as running on a treadmill or working out on an elliptical machine. If you cycle, you will not be prone to muscle soreness and joint pains. Spinning classes have become a new sensation in gymnasiums all over the world.
• Cycling is good for the heart. It makes the heart stronger and lowers the resting pulse.
• If you need to lose weight, it doesn’t get better than cycling. You work every inch of your body. Cycling increases your metabolic rate and helps burn fat. Cycling is great way of breaking someone into a new exercise programme.
• Cycling can turn you into a mini explorer and encourage you to take some time out. All you need is your bike, proper cycling clothing and a spirit to move out and explore familiar streets and routes. This will help you with stress management and just make you feel good about everything around you.
• With everyone trying to go green, consider cycling to help Mother Nature. Cycling short distances will reduce pollution and also lessen traffic congestion. In fact, many countries all over the world are promoting short distance biking. Cycling short distance will help you save money on commuting and fuel.
• There are many cycling clubs in cities all over the world. This is a great way to workout, help the environment and make new friends. Join a bike club and be part of all the fun!
If you are considering biking, then you require proper cycling apparel. The right cycling clothing and accessories are very important for a safe and comfortable ride. You can find the cycling apparel you need at the website www.fusionsportsuk.co.uk of Fusion Sport, UK.

About the Author

Joseph Magliaro is a Sports & Fitness Consultant working in the industry for 15 years. He has authored a book and owns a Sports Clothing and Equipment store. He is a blogger and loves to travel.

www.fusionsportsuk.co.uk

I am interested in buying a bike and cycling but don't know where to begin?

I want to bike for exercise as well as recreation with my two little boys. What's the best bike to start out with? Road bike? Cruiser? What brands are the best and don't cost a fortune?

I would start at a real bike shop. You may have to spend $300 to get a good bike but in my experience a $150 bike from a department store will ending costing the same as the one you buy from a bike shop. Bikes do need to be repaired and serviced to run properly. If you buy from a bike shop they will probably throw in free lifetime tune ups. If you buy from department store you'll end up paying $30 to $80 dollars on each service at a bike shop. If your just riding with your little boys a cruiser is probably your best choice. A single speed or maybe a three speeds all you would need. A commuter style bike with internal gears would work as well. Internally geared bikes are more reliable than bikes with derailleurs and 21 to 30 speeds. If you aren't going ride through mountain passes or go for fast rides you don't need all those gears. Keep it simple rule applies here

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